Are you terrified of your own thoughts? Is your life ruled by a never-ending series of ‘what-ifs’, each one more horrifying than the last? You’re growing tired of organizing your life around rituals, panic attacks, or debilitating thought spirals, but you just can’t seem to stop. Together we can sift through the internal noise and find new ways to move through the world with more peace, agency, and flexibility. Calm is closer than you think!
Obsessive Compulsive Disorder
I offer specialized treatment for OCD and related disorders such as BDD, health anxiety, and body-focused repetitive behaviors (e.g., skin picking, hair pulling). Therapy looks a little different for everyone, but we will most likely use a combination of Exposure and Response Prevention (the ‘gold-standard’ for OCD) and other evidence-based treatments like ACT and CBT. We will begin to face the fear and uncertainty at a pace that feels safe and supportive and ultimately gives you the freedom and flexibility you’ve been craving.
Hoarding Disorder
Does the thought of discarding your possessions fill you with intense dread and anxiety? Do you struggle with organization and finding the right home for all of your items? Feel a sense of shame and distress about the state of your living space? Frustrated with friends and family who insist you should ‘just throw it away’? You don’t have to sort through the clutter alone!
Anxiety
Do you worry about nearly everything? Are you exhausted by your anxiety but struggling to relax or sleep through the night? Maybe you’re craving connection but feel terrified of embarrassment. When anxiety is in the driver’s seat, everything can feel like a threat, leaving you physically and psychologically drained. You deserve a life that isn’t dominated by intrusive thoughts, shame, and self-doubt.
